{"id":31224,"date":"2022-08-05T10:11:38","date_gmt":"2022-08-05T09:11:38","guid":{"rendered":"https:\/\/speakersacademy.com\/?post_type=workshop&#038;p=137062"},"modified":"2026-05-12T13:57:10","modified_gmt":"2026-05-12T11:57:10","slug":"energy-experience","status":"publish","type":"sa_service","link":"https:\/\/speakers-academy.prod.level-level.nl\/nl\/diensten\/energy-experience\/","title":{"rendered":"Energy Experience"},"content":{"rendered":"\n<p>Deze energizer zorgt ervoor dat in korte tijd het energie niveau extreem wordt verhoogd. Doel van deze activiteit is om verbinding te maken met elkaar, in beweging te zijn en samen plezier te maken.<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1700\" height=\"820\" src=\"https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444.png?image-crop-positioner-ts=1780332922\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444.png?image-crop-positioner-ts=1780332922 1700w, https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444-300x145.png?image-crop-positioner-ts=1780332922 300w, https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444-1024x494.png?image-crop-positioner-ts=1780332922 1024w, https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444-768x370.png?image-crop-positioner-ts=1780332922 768w, https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444-1536x741.png?image-crop-positioner-ts=1780332922 1536w, https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444-90x43.png?image-crop-positioner-ts=1780332922 90w, https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444-600x289.png?image-crop-positioner-ts=1780332922 600w, https:\/\/speakers-academy.prod.level-level.nl\/nl\/wp-content\/uploads\/sites\/2\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105512.444-1200x579.png?image-crop-positioner-ts=1780332922 1200w\" sizes=\"auto, (max-width: 1700px) 100vw, 1700px\" \/><\/figure>\n\n<p><div data-component=\"oembed\" class=\"relative max-w-5xl my-6\" data-module=\"oembed\" data-source=\"consent_embed_youtube\" data-type=\"video\" data-disable-notice=\"\">\t\t<a\t\thref=\"#embed-skip-6a2b21bf1c758\"\t\tdata-component=\"skip-link\"\t\tclass=\"text-lg underline sr-only focus:not-sr-only focus:absolute focus:p-4 focus:z-50 bg-white hover:no-underline border-neutral-900 text-neutral-900 rounded-md\"\t>\t\tIngesloten inhoud van YouTube overslaan\t<\/a>\t<div data-oembed=\"content\">\t\t<div data-oembed=\"placeholder\" class=\"p-8 text-center bg-neutral-800 rounded-lg\">\t\t\t<p class=\"max-w-lg mx-auto mb-7\" id=\"embed-cookie-6a2b21bf1c755\">Deze inhoud is beschikbaar na het accepteren van marketingcookies.<\/p>\t\t\t<div class=\"flex flex-wrap justify-center gap-2\">\t\t\t\t<button\tdata-variant=\"secondary\"\tdata-size=\"default\"\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-sm md:text-base transition-[background,border-color,color] rounded-lg px-4 md:px-5 py-3 border-2 border-gold-500 bg-gold-500 text-neutral-900 hocus:bg-transparent hocus:border-gold-500 underline-fade-in font-semibold js-consent-button hocus:text-white\"\t\t\t\t\t\ttype=\"button\"\t\t\t\t\t\t\t\t\t\t\t\taria-describedby=\"embed-cookie-6a2b21bf1c755\"\t\t\t\t\t>\t\t\t\t<span data-button-text>\t\t\tCookie-instellingen wijzigen\t\t\t\t\t<\/span>\t\t<\/button>\t\t\t\t<a\tdata-variant=\"outline\"\tdata-size=\"default\"\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-sm md:text-base transition-[background,border-color,color] rounded-lg px-4 md:px-5 py-3 bg-transparent border-2 border-gold-500 text-current underline-fade-in font-semibold\"\t\t\t\t\t\t\thref=\"https&#x3A;&#x2F;&#x2F;youtu.be&#x2F;qUZ6QkvwiHU\"\t\t\t\t\t\t\t\t\t\t\t\t\t>\t\t\t\t<span data-button-text>\t\t\tWeergeven op YouTube\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon \" aria-hidden=\"true\">\t\t\t<svg width=\"15\" height=\"13\" viewBox=\"0 0 15 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0.625 6.25H14.375\" stroke=\"currentColor\" stroke-width=\"1.25\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M8.75 0.625L14.375 6.25L8.75 11.875\" stroke=\"currentColor\" stroke-width=\"1.25\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\t\t<\/span>\t\t\t\t<\/a>\t\t\t<\/div>\t\t<\/div>\t<\/div>\t<template>\t\t\t\t\t<div data-component=\"oembed-video\" data-oembed=\"video\" class=\"relative cursor-pointer aspect-video\">\t\t\t<img decoding=\"async\" data-oembed=\"thumbnail\" class=\"absolute object-cover w-full h-full rounded-lg\" src=\"https:\/\/i.ytimg.com\/vi\/qUZ6QkvwiHU\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\">\t\t<div class=\"w-full h-full iframe:absolute iframe:inset-0 iframe:w-full iframe:h-full iframe:rounded-lg\">\t\t<iframe loading=\"lazy\" title=\"Energy Experience | Jochem &amp; Juliette van Hessen\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/qUZ6QkvwiHU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t<div class=\"absolute transform -translate-x-1\/2 -translate-y-1\/2 top-1\/2 left-1\/2\">\t\t\t\t\t\t\t\t\t<button\tdata-variant=\"secondary\"\tdata-size=\"default\"\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-sm md:text-base transition-[background,border-color,color] rounded-lg px-4 md:px-5 py-3 border-2 border-gold-500 bg-gold-500 text-neutral-900 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21.1455 6.25879 20.9819C6.13064 20.7638 6.06289 20.5152 6.0625 20.2622V3.73779L6.0752 3.54932C6.10042 3.36253 6.16267 3.18165 6.25879 3.01807C6.38695 2.80004 6.57124 2.62001 6.79199 2.49658C7.01501 2.37115 7.26761 2.30727 7.52344 2.31201Z\" fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"0.125\"\/><\/svg>\t\t<\/span>\t\t\t\t\t\t\t<span data-button-text>\t\t\tBekijk de video\t\t\t\t\t<\/span>\t\t<\/button>\t\t<\/div>\t<\/div><\/div>\t\t\t<\/template>\t<div id=\"embed-skip-6a2b21bf1c758\" tabindex=\"-1\" class=\"sr-only\">Embedded inhoud van YouTube overgeslagen.<\/div><\/div><\/p>\n<p>&nbsp;<\/p>\n<p>Wij defini\u00ebren energie als de kracht om te groeien, als de drijfveer voor een gezond en gelukkig leven. Energy Up maakt mensen en organisaties succesvol door ze de energie te geven om te groeien.<\/p>\n<p>Energy Up is een vitaliteitsbureau, opgericht door <span style=\"color: #ba9f66;\"><a style=\"color: #ba9f66;\" href=\"https:\/\/speakersacademy.com\/nl\/spreker\/jochem-van-hessen-spreker-speakers-academy\/\">Jochem van Hessen<\/a><\/span>\u00a0en <a href=\"https:\/\/speakersacademy.com\/nl\/spreker\/juliette-van-hessen\/\"><span style=\"color: #ba9f66;\">Juliette van Hessen<\/span><\/a>, gespecialiseerd in het cre\u00ebren van ervaringen waarbij fun, verbinding en vitaliteit centraal staan. Met succes maken wij mensen en organisatie energieker door het geven van inhoudelijke workshops, lange termijn trajecten en energizers.<br \/>\n<em>Let op: deze workshop wordt niet gegeven door Juliette en Jochem van Hessen, maar door een gecertificeerde coach!<\/em><\/p>\n<h4>Energy Experience<\/h4>\n<p>Deze energizer zorgt ervoor dat in korte tijd het energieniveau extreem wordt verhoogd. Doel van deze activiteit is om verbinding te maken met elkaar, in beweging te zijn en samen plezier te maken. Deelnemers ervaren een energieke experience en dragen koptelefoons. Onder begeleiding van onze gecertificeerde instructeurs icm zorgvuldig geselecteerde muziek, nemen we deelnemers mee op een reis langs de vier gelukshormonen. Er zit een mooie opbouw in om uiteindelijk iedereen in beweging te krijgen. Deelnemers ervaren fun, verbinding en vitaliteit. De workshop is ook in het Engels te boeken.<\/p>\n<h4>De vier gelukshormonen<\/h4>\n<p>Onder begeleiding van energieke muziek zorgen onze gecertificeerde coaches ervoor dat de vier gelukshormonen worden gestimuleerd. Deelnemers ervaren een reeks aan opbouwende, activerende oefeningen:<\/p>\n<p>1.Dopamine:<br \/>\nCompetitie, winnen en beloning<\/p>\n<p>2.Oxytocine:<br \/>\nConnectie oefeningen<\/p>\n<p>3.Serotonine:<br \/>\nBegeleide meditatie &amp; speeddaten<\/p>\n<p>4.Endorfine:<br \/>\nCardio stretch, spelen en bewegen<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-137071\" src=\"https:\/\/speakersacademy.com\/wp-content\/uploads\/2022\/08\/energy-up-experience-3.png\" alt=\"\" width=\"478\" height=\"239\" \/><\/p>\n<h4>De flow<\/h4>\n<p>The flow bestaat uit 4 verschillende fasen om de energie strategisch te verhogen:<\/p>\n<p>1. De eerste fase staat in het teken van ademhaling, visualisatie, connectie maken met jezelf en een fysieke warming-up door stretch oefeningen.<\/p>\n<p>2. In de tweede fase wordt het langzaam aan wat actiever met nummers waarbij de deelnemers elkaar begroeten, spellen doen, vormen maken etc.<\/p>\n<p>3. In de derde fase worden energieke nummers afgewisseld met funky nummers waarbij het vooral gaat om actief bewegen, verbinding maken en het uitvoeren van leuke opdrachten in groepen.<\/p>\n<p>4. De vierde fase is gericht op het terug brengen van de energie in een ontspannen en verbonden staat in een afsluitende ceremonie op kalme piano muziek.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-137067\" src=\"https:\/\/speakersacademy.com\/wp-content\/uploads\/2022\/08\/Ontwerp-zonder-titel-2022-08-05T105829.401.png\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deze energizer zorgt ervoor dat in korte tijd het energie niveau extreem wordt verhoogd. Doel van deze activiteit is om verbinding te maken met elkaar, in beweging te zijn en samen plezier te maken. Ingesloten inhoud van YouTube overslaan Deze inhoud is beschikbaar na het accepteren van marketingcookies. Cookie-instellingen wijzigen Weergeven op YouTube Bekijk de [&hellip;]<\/p>\n","protected":false},"featured_media":21422,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"sa_service_category":[],"class_list":["post-31224","sa_service","type-sa_service","status-publish","has-post-thumbnail","hentry"],"acf":{"sa_speaker_id":25764},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy Experience - Speakers Academy<\/title>\n<meta name=\"description\" content=\"De energizer experience zorgt ervoor dat in korte tijd het energie niveau extreem wordt verhoogd met als doel verbinding te maken met elkaar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/speakers-academy.prod.level-level.nl\/nl\/diensten\/energy-experience\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Experience - 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