{"id":27350,"date":"2019-07-28T11:32:28","date_gmt":"2019-07-28T10:32:28","guid":{"rendered":"https:\/\/speakersacademy.com\/?p=105586"},"modified":"2026-06-02T13:28:19","modified_gmt":"2026-06-02T11:28:19","slug":"hangry","status":"publish","type":"post","link":"https:\/\/speakers-academy.prod.level-level.nl\/nl\/hangry\/","title":{"rendered":"Hangry"},"content":{"rendered":"\n

Ben je weleens hangry? De kans is groot van wel, en anders ken je zeker mensen die regelmatig \u2018hangry\u2019 worden. Liefde mag dan volgens het spreekwoord door de maag gaan, andersom zorgt een lege maag voor overtrokken knorrigheid, irritatie en boosheid.<\/p>\n\n\n

\"\"<\/figure>\n\n

Ben je weleens hangry? De kans is groot van wel, en anders ken je zeker mensen die regelmatig \u2018hangry\u2019 worden. Het is een samentrekking van angry en hungry. In het Nederlands zou je er het woord \u2018bonger\u2019 voor kunnen gebruiken (van \u2018boos\u2019 en \u2018honger). En het komt vaker voor dan je zou denken. Liefde mag dan volgens het spreekwoord door de maag gaan, andersom zorgt een lege maag voor overtrokken knorrigheid, irritatie en boosheid. Problemen lijken groter, de wereld lijkt stommer en collega\u2019s irritanter. Heb je eenmaal iets gegeten dan ziet de wereld er als bij toverslag een stuk rooskleuriger uit.<\/p>\n

Zwaardere straffen<\/h3>\n

We kennen het fenomeen zelfs uit de cijfers. Trek blijkt in studies negatieve emoties uit te vergroten. Je wordt dus inderdaad knorriger als je maag knort. Je neemt daardoor andere beslissingen. Onderzoek wijst zelfs uit dat, mocht je ooit voor de rechter moeten verschijnen omdat je iets verkeerd hebt gedaan, je dat beter niet net voor de lunch kunt doen. Rechters leggen dan namelijk zwaardere straffen op dan wanneer ze net hun boterham hebben gegeten. Wijs advies: maak nooit belangrijke beslissingen op een lege maag.<\/p>\n

Trek blijkt in studies negatieve emoties uit te vergroten. Je wordt dus inderdaad knorriger als je maag knort<\/p><\/blockquote>\n

Dat ons eetpatroon invloed heeft op onze mentale staat, daar kunnen we zelf vaak weinig aan doen. Het probleem is namelijk dat we lang niet altijd doorhebben dat onze rammelende maag de oorzaak is van ons ongenoegen. Je k\u00fant die collega ook gewoon wel achter het behang plakken. Die mensen in het verkeer, dat zijn ook gewoon zondagsrijders. Je h\u00e9bt ook gewoon gelijk! Kan best wezen, maar het is ook mogelijk dat een lage bloedsuikerspiegel je negatieve emoties versterkt.<\/p>\n

Mandarijn<\/h3>\n

Zorg daarom dat je op je werk voldoende toegang hebt tot (gezonde) snacks. Zorg dat je op tijd bent met eten – desnoods door op gezette tijden een wekker te zetten. Beter dan pas te gaan eten als je al knalchagrijnig bent, en ben je zo\u2019n bui ruim voor. En zit je collega overdreven te zuchten of te mopperen, gooi deze dan een mandarijn toe. Geloof me, het helpt.<\/p>\n

Dan nog een tip voor de persoonlijke sfeer. Mocht je met je partner of echtgenoot (m\/v) afstevenen op een ruzie omdat je je allebei doodergert, las dan een kleine pauze in en eet beiden iets. Je kunt nog zo denken dat je gelijk hebt, als je iets in je buik hebt, ben je stukken co\u00f6peratiever. En werkt het niet voor jou, dan toch zeker voor je partner.<\/p>\n

Bron: AD.nl<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"

Ben je weleens hangry? De kans is groot van wel, en anders ken je zeker mensen die regelmatig \u2018hangry\u2019 worden. Liefde mag dan volgens het spreekwoord door de maag gaan, andersom zorgt een lege maag voor overtrokken knorrigheid, irritatie en boosheid. Ben je weleens hangry? De kans is groot van wel, en anders ken je […]<\/p>\n","protected":false},"author":10,"featured_media":17457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[1],"tags":[],"sa_speaker_category":[16,85,50,120,82,4,124,99,52],"class_list":["post-27350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niet-gecategoriseerd","sa_speaker_category-cultuur-en-maatschappij","sa_speaker_category-spreker-over-gedragsverandering","sa_speaker_category-gezondheidszorg","sa_speaker_category-leefstijl","sa_speaker_category-leiderschap-en-ontwikkeling","sa_speaker_category-ondernemerschap","sa_speaker_category-spreker-over-psychologie","sa_speaker_category-succesvolle-ondernemers","sa_speaker_category-spreker-over-vitaliteit"],"acf":{"sa_speaker_id":25598},"yoast_head":"\nHangry - Speakers Academy - Het Beste Sprekers Adviesbureau<\/title>\n<meta name=\"description\" content=\"Ben je weleens hangry? 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